Working mom stress! This is a whole other type of stress that women sometimes face. Having a family and pursuing a career at the same time. How to manage?
“Mom, where is my bag?”, “Mom, have you cooked something to eat?”, “Mom, let’s go for a walk”, “Mom, pick me up from school.”
The line of mom duties can be carried on endlessly if we add up job, home, pets, parents, etc. And it is the beginning only to portray the image of a working mom. Such women try to manage everything excellently. It seems that they never get tired.
And let’s be honest. Dads sometimes might think they do the very same job. They work, when at home help the wife with kids. But sometimes they can be completely unaware of the enormous work mothers do.
However, “having it all” leads to working mom stress. So, supermoms keep with us to discover all about your time management. Besides, you will find the causes of the stress you experience and the tips to overcome them. So heads up to fight the working mom stress!
The Incredible “Having it All” Moms’ Who Face Working Mom Stress You are not Aware Of
Being a mother is not that easy especially when one tries to combine career and home. To solve the dilemma some mothers chose home others to pursue their career relying on babysitters or the help of relatives. Those women are that bold to combine the two and face this very working mom stress.
Studies show that moms become stressed when trying to balance childcare, career home, and relationships. Time management becomes nearly impossible.
According to other surveys multitask women spend 80 hours on average on home responsibilities or in other words in addition to work. Thus working moms become extremely busy. They literally do not get any “me time” to take care of themselves.
However, being physically overloaded is only one side of working mom stress. Haven’t you ever noticed that the only person who holds all of the behind-the-scenes knowledge about nearly everything is your mom?
Even something that seems lost, your mom might be aware of. After all, a mother is the one who knows, plans, notices, makes decisions, shares advice, researches, and at last worries about everything and everybody. Isn’t it touching that there is always someone to look after you?
However, all these processes are types of workload. They often refer to so-called “the mental load” which applies nearly all aspects of raising kids, household management and pursuing a career.
Public Views About The Working Mom Stress
In the past, women couldn’t think of working, especially when they had a family. For a woman couldn’t be anything more preferable to be a devoted wife and a housewife handy with managing the household.
Many things have changed since those times. Women have become more independent, they can work and build their career. However, the question of a stay-at-home mom and a working lady remains very controversial. Here is what society thinks of it.
Many people believe that having a mother at home is very beneficial for kids. They will be better off. But in any case, a mom can pursue her career. The opinions and public views take a sharper turn in national and religious line, however.
You see, people from various cultural backgrounds tackle the problem of working mom differently.
In Muslim world and Caucasus, for instance, women would rather stay at home and take care of children, deal with household duties.
However, her employment rights are not restricted. She can pursue her career relying on family members. This is because the family ties are quite strong in those regions.
Supermoms and Depression
With or without the help of a relatives or husband, working moms face stress. Time management difficulties, divided attention between work and family, the lack of chances of being organized are the main causes for working mom stress.
Moreover, when a woman who can hardly find the balance between her profession and family and has no time for herself is more likely to face serious problems.
So, here are some causes and symptoms of working mom stress that will help you to address the problem on time. You experience working mom stress when you feel:
- Low productivity (this not only about household duties but also being unable to complete responsibilities and tasks at workplace)
- Irregular sleeping
- Lack of motivation
- No wish to enjoy the days with your kids
- Negative attitudes (about oneself and/or others)
Such causes and symptoms can bring to stress without your wish. Even teeth grinding or clenching jaw and jaw pain might signal to working mom stress.
In other words, when in a rush or stressed, working moms often fail to connect with their children or focus on work. This leads to acting-out by the kids, mistakes at a workplace, and other things that increase working mom stress.
But fortunately, there are some tips that will make ensure both your career and your family in harmony. Those management tips include some smartphone apps as well. Moreover, you can find inspirational stories as well.
Working Mom Stress Tip #1: Planning Ahead and Being Organized will Save your Time
Working moms have no spare time. They are extremely busy to leave something on the next day. Making the to-do list just a night before will help every woman to avoid working mom stress and forgetting things during their hectic day.
Moreover, it will save some time for you just to enjoy breakfast with your family in the morning.
Working Mom Stress Tip #2: Keep in Touch
Even if you are in your workplace try to keep in touch with your kids. You do not have to call them all the time.
Just give a call during your brakes. It will definitely cheer your children up and make easier to be through any rough time.
Working Mom Stress Tip #3: Think of Unique Family Activities
Scheduled days work the best for busy supermoms. As you can’t spend most of your time with your family think of some special activities for them and do it every week.
Make sure they fit your schedule. These activities can include family dinner, movie time or just walking in a nearby park.
Working Mom Stress Tip #4: Don’t be Afraid to Say NO
It goes without saying that a multitasked mom does her best to do everything perfectly. Furthermore, people expect them to be excellent.
This is why they sometimes do not feel like saying “no“. Dear moms, say no to anything you find useless. You do not have to give “yes” to everybody’s requests.
Working Mom Stress Tip #5: Do not Forget about Yourself
Moms are the driving force of families. Those who pursue their career are of greater importance at the workplace. This is why they have to take care of themselves as well.
Ok, they forget themselves in the rush of the day but that will be of no use. The sound and healthy lifestyle of others mostly depend on how sound mothers are.
Chill with These Apps, Moms!
I couldn’t leave out the technological advancements when talking about management of working mom stress.
Ladies, these smartphone apps perhaps, will not make your work or home life any less busy, but they can help you to get rid of working mom stress.
Apps #1: Alarm Clock on Sleep Cycle
Sleeping disorders are one of the main problems supermoms face. It is really irritating not to get enough sleep or wake up in the middle of the night.
Sleep cycle alarm clock analyzes your sleep patterns. It finds the light sleep phase and the best time to wake up. Then it wakes you up. The process guarantees the most restful sleep possible.
The app is free for Apple and costs $1 for Android.
Apps #2: Breathe2Relax
This app is free for both Apple and Android users. Besides, it is all you need to fight the stress and has to do with deep breathing.
Breathe2Relax includes breathing exercises to help users learn how to take breaths from your belly. It creates kind of a calming effect.
Apps#3: Pocket Yoga
Want to have your yogi everywhere with you? Definitely, you cannot do it but you can have Pocket Yoga app with you everywhere.
The 3-dollar app has video and audio instructions. All you have to do is to grab your mat and phone and fight the working mom stress.
The Family is Here to Support to Overcome “Working mom stress”
One of the best ways to fight working mom stress is to ask for help. Working moms are so busy that they do not even notice that there are some people who are ready to be a helping hand.
These people are her family members and most importantly her husband. Some dads are ready to take paternal leaves to help their wives or grant them the opportunity to achieve higher positions through a corporate ladder.
Such support is the key to create a balance between family and career.
Inspiring Stories of Working Moms Worth Sharing: Joanne Westall
Personal stories and shared experience are more incredible sources. They are filled with solutions and a pair of advice that makes other lives easier. Joanne’s story is all about that.
She managed to calm her chaotic working mom life. Here is what she did. Joanne hired a personal coach and followed her instructions about stepping outside the chaos, refining household system, taking day-offs to pay some attention to herself.
Sometime later her everything was put in their places. Her days become more organized. Due to her new household system, her home has become more orderly.
Even her husband helps her with housework. Isn’t her story that inspiring to realize that it is possible to keep family and work in balance?
More with Figures
Still hesitating about this phenomenon of working mothers? If you are far from emotions and rely only on figures and need some statistic on this issue here it is. According to a statistic carried out in the USA,
- 70% of mothers with children under 18 participate in the labor force.
- 75% of mothers work full-time.
- Mothers are the primary or the only earners for 40% of households with children under 18 today
- 85% of working mothers say they are very happy about their lives
- Sweden is the only country with highest working mom rates. It makes 76%
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