“Women with low self-esteem” has always been a topic of so much discussion and material. And this is because women always have particular difficulty developing self-confidence. The good news however is, this can be changed. You only need to have the courage to accept and love yourself with both your perfections and imperfections.
You yourself, as much as anybody in the entire universe, deserve your love and affection.
This quote is surely a big life lesson for women with low self-esteem, who have a damaged sense of self-worth and come up with the most self-critical thoughts.
Nevertheless, for many women with low self-esteem, a meaningful quote is not enough to get rid of negative feelings, self-criticism, self-doubt and start leading a quality life.
Such women and girls need either to see a psychologist or read an inspiring article like this. In this article, we share some tips on how to develop a well-balanced sense of self-esteem.
But first, let’s examine the reasons of poor self-esteem and the signs showing you are short on self-confidence.
For making it clear that all women, regardless their wealth and fame, can have low self-esteem, we’ve picked celebrity women who have gone through a lot to recover their self-esteem.
Women with low self-esteem
Reasons of low self-esteem you never thought about before
Although women of the 21st-century are more confident and emancipated than ever before, there are still millions of girls and women with low self-esteem.
A question arises; why is it so? In fact, there are myriad of reasons and root causes behind low self-esteem. One of the most obvious reasons in the 21st century is perhaps the huge impact of media. Just pay a close attention to what your kids see on TV or internet and how their behavior changes and you will understand what we mean.
You will understand that in 21st-century men and women are bombarded with images of the “perfect” woman who has a flawless face, sexy breasts, legs worth watching, slim hips, etc.
Let’s take a look at certain companies. Victoria’s Secret, Calvin Klein, Dolce & Gabbana and many others have fit, sexy and beautiful models who fit the ideal image society has brought up.
In fact, women influenced by beauty myths are grouped into two categories.
- The first group includes women and girls who dream of having a nose like Jennifer Lopez, lips like Angelina Jolie, butt like Kim Kardashian.
To achieve this unrealistic goal, women are willing to spend big money on cosmetic products, cosmetic interventions, including plastic surgery and dieting.
After all these interventions and procedures, women and girls feel like they have completed their mission in life, no matter how terrible and unnatural they look.
- The second group includes women who just torture themselves physically and psychologically for their failure to achieve such standards.
This pressure from society makes many females think of themselves as ugly, fat and unattractive. They continually feel self-doubt and self-hatred, as they think they are not considered beautiful in the eyes of society.
Other reasons for low self-esteem include:
- Trauma: physical, sexual, or emotional abuse may be the most striking and overt causes of low self-esteem and can cause feelings of shame and even guilt.
- Guilt about previous choices: when you focus on the negative consequences of choices and feel guilt over them, you create a cycle of low self-esteem.
- Unrealistic Goals: it is wonderful to dream big! But make sure you focus on feasible goals. Otherwise, the inevitable failure to meet unrealistic goals may lead to the feeling that you are a failure in general.
Surefire signs you are a woman with low self-esteem
Low self-esteem is more than an unpleasant feeling. It wracks the quality of our life in every possible way, dampens the desire to pursue our dreams and leads to serious physical and mental health issues.
It comes as no surprise that women and girls with low self-esteem greatly differ from those who feel quite OK about both their perfections and imperfections.
Below are the main peculiarities that make women with low self-esteem different.
- Less social conformity and low levels of interpersonal confidence
- Inability to accept compliments
- Negative thinking
- Expecting little out of life for yourself
- Oversensitive behavior
- Eating disorders
- Exaggerated concern over what you imagine other people think
- Reluctance to trust your own opinion
- Reluctance to take on challenges…
We can surely continue this never-ending list, but hey, let’s focus on more positive things and work on boosting our self-esteem and self-confidence.
Recipe for self-esteem! Get your pens and notepads ready, ladies!
Why should 21st-century girls and women never underestimate the importance of self-esteem and self-confidence? The thing is that low self-esteem is negatively impacting our lives.
Women with low self-esteem don’t fulfill their true potential in life. They usually don’t take the initiative to set and pursue personal goals and they don’t put effort into their education or careers.
In a word, having poor self-belief can stop women and girls from living the life they want to live. The good news is that low self-esteem is a state of mind, and it can be changed.
Actually, no one enters the world with it. We all develop self-confidence over time by taking risks, failing, taking life-changing steps and eventually, achieving our goals. We strongly recommend you the same. Just take a look at our tips on improving self-esteem:
- Don’t compare yourself to others
Comparing yourself to others is simply a waste of time as there is always someone who has more or is better than you at something, just like you are better at something else.
Stop comparing yourself to others. Instead, compare yourself to yourself. Focus on you, on your results, and on how you can and how you have improved your results. This will both motivate you and raise your self-esteem.
- Positive self-talk
Writing a list of what you like about yourself may seem crazy for people who don’t know what poor self-esteem is. On the other hand it is a great exercise for those who lack self-confidence issues.
Keeping a list of the best aspects of your personality, your appearance and what you like doing, and reading them from time to time can be of great help.
You can also stand in front of a mirror and tell to yourself “I am beautiful”, “I am unique”, “I have long beautiful hair”, “my new lipstick completes my look”, etc.
Instead of engaging in negative self-talk, take time to praise yourself and reflect on what you did well.
- Begin to experiment with life
Try something new! Go out to dinner with friends, learn new languages, travel the world, do a haircut, go hiking… In a word, go outside of your comfort zone regularly.
Testing your abilities is a wonderful way to learn that you can rely on yourself. Besides, every small change or challenge you take will be a great boost to your confidence!
The U.S. government’s Center for Mental Health Services recommends women with low self-esteem take active steps to treat themselves better and find ways to feel better about themselves.
These steps might include avoiding procrastination, making time for enjoyable activities, putting talents and special abilities to good use and spending more time with friends.
Right here, right now, you have the formula to diminish the signs of low self-esteem and develop self-confidence.
Our message is;
- Be aware of your strengths and abilities. Share them with others. Be also aware of areas that need to be improved!
- Bear in mind, no one is perfect and no one has to be!
- Stop judging yourself and start loving yourself!
- Allow yourself to be you, be the person you were born to be!
3 Celebs you would never believe struggled with low self-esteem
Feeling as if you are the only person in the world suffering?
Thinking that nobody can ever understand what you are going through?
If your answer is YES, then stop thinking so! You are not alone. We all have felt this way and even the most famous celebrities in the world.
They are always shining and smiling on the red carpet, on magazine covers, on TV and everywhere. They are adored and looked up by millions of people around the world.
It’s hard to believe that these glossy stars once had issues with low self-esteem. But that’s true. Below are 3 celeb women who started out with poor self-esteem but now inspire millions of people.
Female celebs and low self-esteem #1: Oprah Winfrey
Self-esteem comes from being able to define the world in your own terms and refusing to abide by the judgments of others.
This is one of Oprah’s quotes on the importance of self-esteem. There are actually many quotes on self-esteem and do you know why? Because one of the most influential women in the world who even doesn’t need an introduction, was once short on self-esteem.
At the age of 9, she survived a brutal rape, and was molested by her cousins, uncle, and family’s friends. That abuse continued until she was 14 years old.
On top of all that, she dealt with people picking on her weight, as well as the types of clothes she wore while being brought up around severe poverty.
Oprah Winfrey is indeed a powerful example and inspiration to all of us!
Female celebs and low self-esteem #3: Kate Winslet
Envied and desired by millions, Kate Winslet was a 5’7”, 180-pound teenager whose schoolyard nickname was “Blubber”.
Yes, even superstars have their moments of insecurity.
Once Winslet confessed that mean girls repeatedly told her that, because of her size, no one would ever find her attractive.
And what I feel like saying in those moments is any young woman who has ever been put down by a teacher, a friend, or even a parent: Just don’t listen to any of it, because that’s what I did. I didn’t listen, and I kept on going and I overcame all my fears and a lot of insecurity.
By the way, in one of her interviews the famous star said that they don’t use social media in their house because she thinks social media has an alarming effect on girls and teenagers.
It has a huge impact on young women’s self-esteem, because all they ever do is design themselves for people to like them. And what comes along with that? Eating disorders.
Female celebs and low self-esteem #2: Angelina Jolie
Behind all the glitter, the attitude, the wealth, Angelina Jolie is just like so many of us: She struggled with low self-esteem too.
‘Mrs Smith’ may appear confident, but it wasn’t always this way.
Throughout her early childhood, she was self-harming, had trouble connecting with others, took every drug you can think of, tried committing suicide on more than one occasion, and had an eating disorder.
It goes without saying that poor self-esteem was a huge part of those problems. Eventually, Angelina built a healthy level of self-esteem and now she is a proof that poor self-esteem can be overcome.
If she overcame low self-esteem, there’s no reason you can’t.
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