Women with low self esteem are part of our society and recognizing their needs, trying to help them is the responsibility of every one of us as a member of the same society.
Women with low self esteem have been struggling with themselves and with the society for many centuries, but today our society is becoming more and more open and provides much more space for such women to express themselves and helps to fight the low self-esteem.
Want to find out more about how to come out/help a loved one come out of the shell and find true understanding within yourself, then we are here for you. In this article, we will help you identify signs of women’s low self-esteem, understand causes for it and most importantly will give some handy tools and advice on how to develop self-confidence.
Women With Low Self Esteem| “What”s & “Why”s
First off, let’s try to understand what we mean by saying self-esteem.
Self-esteem is how you perceive yourself and how you judge your worthiness. Obviously, we can talk about both high self-esteem and low self-esteem.
Both terms are rather self-explanatory. Depending on how you see yourself and how you think others see you, you have either high self-esteem (others appreciate and value you) or low self esteem (others constantly judge you and don’t really value you as a person).
Women with Low Self Esteem| How do Women Develop Low Self-Esteem?
Now, why not talk about how low self-esteem develops?
They say we are all from our childhoods. Now, even though this is true, and a person, indeed learns some 75% of her/his lifetime knowledge during the first 3 years of their life only, perhaps the largest part of a person develops during the teenage and early adolescent years. This is the time when we are most vulnerable, not in physical, but rather emotional sense.
Of course, it is during these years that, especially girls, find themselves in the midst of very heavy stereotypical propaganda about the ideal image of a woman. Fancy magazines, billboards, TV ads, everything seems to be pushing some standards regarding what the ideal woman should look like, feel like and do.
Girls are constantly told what to say, how to dress, what to look like, and during these years the peer pressure and bullying are much more common and much more severe. If you do not comply with the “rules” the society forces upon you, then you are going to have some problems with the members of the society.
Very important to note, that not every teenage girl is able to resist the society. In fact, it is during these years that people depend the most on the opinions of others because at this age it is extremely important for them to belong and to be approved by a group (society at large).
This can actually be identified as one of the biggest reasons for low-self esteem and lack of confidence for girls. Some girls starve themselves to death in order to look like Victoria’s Secret angels, as a result, they are sometimes left with horrible eating disorders as anorexia and bulimia and many insecurities which can affect their later life.
Spotting Signs of Women’s Low Self Esteem
Signs of women’s low self-esteem can vary from person to person. Actually, low self-esteem can lead to serious mental as well as physical problems. According to one research by The University of Texas and Counseling and Mental Health Center, women’s low self-esteem can affect their relationships and their careers, so it is necessary to take steps towards fighting low self esteem. But first, let’s go over some of the signs of low self-esteem.
NOTE! All the mentioned signs are not necessarily pointing out low self-esteem or any mental health problem. For professional diagnosis and help, please, refer to a professional.
In fact, the signs of women’s low self-esteem can be quite difficult to spot, because usually, people try to hide their low self esteem. Still, there are some tell-tale signs that can help you spot woman’s low self-esteem.
- Apologizing for everything
Do you apologize for everything that happens? Say, if a stranger bumps into you on the street do you apologize first? If you constantly feel guilty for everything that goes not as planned, then this might be a good sign you are suffering from low self-esteem.
- You don’t believe in your worthiness
If you recently got a promotion, do you claim it to be pure luck? Is your answer something like: “Well, I don’t even know how that happened?”, then you should think a little bit more about where you stand on your self-esteem.
- Naps, naps, more naps
According to research, women’s low self-esteem can take some physical forms as well, such as naps. Taking naps can be a form of avoidance. Moreover, taking a lot of naps can signal depression as well, so beware of that too.
- Me, my phone and I
Do you keep checking your phone for every spare second you are left alone, say, at a party, instead of talking to people and making new connections? Of course, it might be that you are bored, but it can also signal your lack of confidence and low self-esteem. Maybe you don’t think you are interesting enough for people to talk to you…
Now that we talked about some of the causes of women’s low self esteem and some signs, we are ready to give you the practical advice on how to develop self-confidence.
Now It’s Time for Women With Low Self Esteem to Build Self-Confidence
Of course, realizing you have low self-esteem can be devastating and it can interfere with many aspects of your life, but don’t give up just yet. Go through these steps we offer, which can help you build self-confidence.
- Get new skills
Learning new skills is always a plus, but in case you have low self-esteem new activity can be life-changing. Learning to do something new, which you can shine in, will help you see yourself in another light and perhaps help increase your self-confidence.
- Exercise your ass off
So many people keep saying that even though exercising requires a lot of physical work, it makes them feel much better in the end. Women with low self-esteem can try exercising to help them increase their wellness both mental and physical.
- Keep your expectations lower
If you expect to be perfect in everything, just stop it. You can, of course, try to do everything at its best, but try to lower your expectations. When you expect less, the accomplished high results taste so much sweeter, and in case you fail, your expectations, already weren’t very high and thus the disappointment won’t be so big.
- Dress up
This might be such a small thing but can bring about so much change. If you are dressed up you might feel much better about yourself. It can be a small thing such as a jewelry or putting on some make-up when you go out of the house.
So, as we could see women’s low self-esteem can sometimes be hard to avoid in the first place, it can also be pretty difficult to cope with. Understanding its causes and identifying some major signs can be the first step to recovery. But also implementing the above-mentioned advice can help you fight low-self esteem and feel better about yourself.
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