Self esteem activities for girls will help to accept themselves the way they are and give them the courage to make their own decisions, without worrying about others opinions.
Just have a look at the popular media and you’ll see why low self-esteem is a serious problem for many girls. In numerous television shows, magazines and movies the ideal woman is pictured as tall, razor thin and without any flaws while in real life girls come in different looks, shapes, and sizes.
A girl’s self-esteem is hugely affected by his parents, friends, teachers, and siblings. Building self-confidence is important because it helps a teen girl respect herself, feel proud and not be afraid of trying new things.
The strategy to building self-confidence is to engage girls in different games and activities that identify their skills, strong points and improve their confidence. Luckily, there are numerous ways to strengthen the sense of self-worth for girls.
Down below you can find several methods of self esteem activities for girls, starting with worksheets to various games.
Self Esteem Activities for Girls #1 | Compliment girls their intelligence
Building self-confidence can be a difficult journey for everyone, but this characteristic is much easier to plant at a young age. Generally, children’s minds are more flexible and open making it the perfect opportunity to begin planting the seeds of a healthy confidence.
So, cultivating a healthy sense of self-esteem in teenage girls is really important. Parents and teachers can help boost a girl’s self-esteem by encouraging them to give themselves compliments, such as:
- the sense of humor
Just make some games related to giving compliments, such as instructing all family members to write down compliments and place them inside of a box and let each family pull one out and guess the family member who wrote the compliment.
In this way, you will encourage the child to recognize her positive and good aspects and help improve her confidence.
Self Esteem Activities for Girls #2 | Recipe for self-regard
Want to know the best way of building self-confidence in teenage girls? Just give them a “recipe” for self-regard.
Actually, it is a brilliant way for them to learn more about self-esteem and confidence. For example, teachers and parents can ask them to compose a plan for good self-esteem in which they describe what confidence is and what ingredients influence these things.
You can also instruct them by asking such questions as “What components come first?” and “What components do you need the most for this recipe?”
Self Esteem Activities for Girls #3 | Making art projects
Making Art projects is another great approach to build self-confidence in girls. It offers a visual way for female teenagers to express their feelings and build self-esteem.
To illustrate, suggest your girl to make two collages: one should depict people that she loves and respects, such as friends, relatives, and public figures, and the other one should show magazine photos of models and movie stars.
By comparing the collages you can easily demonstrate how the real world differs from the world that is featured in the media.
We also recommend doing some other painting games, like drawing self-portraits with two lines where one half will show how she feels about herself, and the other half of her face will portray how she thinks the world sees her.
The results of this drawing can be a good discussion-starter for the topic of her self-esteem.
Self Esteem Activities for Girls #4 | Participation in competitive Sports
It’s not a surprise that physical activity can enhance and strengthen a girl’s self-confidence in many ways. For instance, athletic programs help teenage girls feel more in control and less anxious.
Moreover, competitive sports also boost girls to obtain leadership qualities and seek good positions in different fields.
Participation in sports activities can lead to better health and feelings of strength and competence, better grades and less stress.
Self Esteem Activities for Girls #5 | “About me” worksheet
The worksheets and games listed below are some of the best ways to help a girl develop the self-esteem that will be the ground for some of the most difficult obstacles and challenges in life.
The following activity is among the most famous worksheets that we can call “about me”. It will definitely help girls to identify their positive features and characteristics and recognize their achievements.
This simple worksheet can include 6-10 sentence prompts with some space to fill in the blank. The sentences can involve:
- The best thing that my friends like about me is…
- I’m extremely proud of…
- I am good at…
- The most special and unique thing about me is…
Self Esteem Activities for Girls #6 | “Types of beauty” worksheet
The next one in our best worksheets list is called “Types of Beauty”. It helps girls to start resists the extreme focus on external beauty and make them understand that inner beauty is all that matters.
By the help of this activity, you will make them understand that beauty comes in different types and that there are many ways to be beautiful, both on the inside and on the outside.
Just ask them to list some things that make them beautiful and make sure that your girl writes at least two inner qualities in addition to the external ones.
Self Esteem Activities for Girls #7 | Keeping a self-esteem journal
The activity that we are going to suggest next is one of the most excellent worksheets for any age. Keeping a self-esteem journal is a brilliant way for a girl to begin thinking about the good things that she experiences that establishes a positive outlook on life.
This worksheet can include 3-5 sentences for each day of the week.
For example, for Monday your daughter must fill in these sentences:
- Today I felt proud when…
- Today I had fun when…
For Tuesday, the prompts include:
- Something I did well today…
- Today I had a positive experience with…
Wednesday’s prompts are:
- Today was interesting because…
- Today I accomplished…
On Thursday, the girl can be prompted with:
- A positive thing I witnessed…
- Today I accomplished…
- I felt good about myself when etc.
Completing this kind of sentences every day will help your girl feel more optimistic and focusing on the good things rather than bad.
Self Esteem Activities for Girls #8 | “Water bucket” game
Last but not least, we have another great game for girls, the self-esteem bucket that is not only amusing and interesting but very inspiring as well. This activity will showcase what comments and opinions from others can do to a girl’s self-confidence.
- For this game, you will need a plastic bucket that you should hammer with several nails on the surface.
- Just fill the bucket with water, and say that the water represents self-esteem.
- Remove the nails that represent the hurtful comments or bad life experiences.
- As the bucket is totally empty, ask your teenage girl to start brainstorming several ways for plugging the holes (like amazing family, good friends, healthy appearance)
- Thus you’ll help her improve her self-esteem.
The main goal of this kind of games is to show how hurtful and negative things others have said to you can affect your self-esteem.
What’s more important, it will demonstrate that the only reason why you question your worth are those bad experiences and negative comments. And realizing this will definitely make you feel much better about yourself.
Check out Other Posts Related to Self Esteem Activities for Girls | Top 8 Worksheets & Games for Building Self-Confidence in Young Girls
- Women With Low Self Esteem | What Are The Causes & Signs? Learn How To Develop Self Confidence!
- Being A Confident Woman Is Vital! Here Are Motivational Books, Quotes And Also Steps To Help You On Your Journey
- How To Raise A Strong Daughter? Find Our Advice, Tips & Great Books On Empowering Teenage Girls