The middle age crisis, also known as the midlife crisis, is something that everyone often jokes about but also dreads. There are some people who even question whether there is such a thing, and some research even shows that most people do not experience having any type of midlife crisis.
Many people who are going through the stage of midlife crisis tend to go back and reflect on different parts of their life while at the same time deciding what it is that they want from the future.
Thus, many people find that they face personal issues and realize new things about themselves and those around them. Women experience this in different ways than men do, and there are often many different reasons as to why people go through a middle age crisis.
Here is some information regarding the midlife crisis, how it affects women, and how to control it.
Signs and Causes of Middle Age Crisis
First off, to define the middle age crisis, it is considered to be a period in one’s life where their identity and self-confidence begins to transition, where people begin to feel anxious and disappointed about their lives, and where particular events can cause people to feel as though they did not accomplish everything they intended to and where they begin to think about their mortality.
While the midlife crisis tends to occur in individuals around the ages of 45-65 years old, there are some cases where it can occur in people beginning in their early thirties. Women tend to go through their middle age crisis earlier than men do.
The causes for beginning a middle age crisis are many. A lot of people who have reported having a midlife crisis are those who have had troubled childhoods. These are people whose parents may have abused, neglected, or abandoned them during their first ten years of life.
Naturally, it has been proven that those who did not experience the love that was necessary for them during their developing years are more prone to having psychological difficulties later in life. Buried feelings regarding things that have occurred in the past can have a great impact on people later on in their lives.
Those who understand what their purpose in life is and who aim towards achieving as many of their dreams as possible are less likely to go through having a midlife crisis. Those people who are able to focus on their own personal goals and needs while also taking care of their family will tend to find that growing older is easier than for others.
Those people who tend to be much more selfless, however, and who put the needs of others before their own, are more likely to suffer from a middle age crisis.
Women who tend to be stay-at-home moms and spend their entire days with children, cooking, cleaning, and taking care of their families’ needs, while not having any types of dreams, careers, or aiming to achieve any sorts of goals, are naturally much more likely of going through a midlife crisis.
It is also likely that those women who avoid any type of conflict and who keep all of their emotions and feelings hidden will also go through a midlife crisis. This is a dangerous habit to keep because of the fact that one day, the person who keeps their emotions to themselves will no longer be able to do so, and this will be extremely toxic not only to their health, but also to their marriage and to other relationships they have.
Among causes can be significant life events
Other significant events in people’s lives can cause a midlife crisis. Some of these can include the death of a parent or other loved one, children going to college, graduating, or getting married, a different career, and more.
Women also are more likely to go through a middle age crisis when their children are grown up and living their own lives, and now the woman has all the time and opportunities necessary to do all of the things she desired to do throughout her life, but was not able to because she had put her family’s needs before her own.
When children leave the home because of college, marriage, or other natural events that happen in people’s lives as they get older, women may also feel a sort of emptiness because she is not used to having her children at home.
Some women may even feel as if their lives are continuing without any direction and that their lives are useless. Women who have married and had children young may also feel as though they lost out on their youth as they reach middle age, which may cause them to change how they act and present themselves so that they can experience the youth they believe they have missed out on.
Menopause can also be a huge factor in the causation of a middle age crisis and women, due to all of the biological and psychological changes it cases in a woman’s body.
Signs of Middle Age Crisis
Some of the most common signs of going through a midlife crisis are feelings of sadness, hopelessness, helplessness, and pessimism. Many people going through a middle age crisis may feel the need to go on new adventures and change the way they are living so that they can experience their youth once again.
Another common sign is when one loses interest in doing things that they once were very fond of, especially in regards to their career. The midlife crisis causes many men and women to question what their values and beliefs are, and what it is that they want out of their lives, so this may cause them to change what they are interested in order to fully achieve what they believe are their goals.
People who are going through this may also feel very concerned regarding their health, and may end up going to the doctor every time that they feel under the weather. There are different tell-tale signs because of how differently everything affects people, but changes in character, desire, and being more irritable tend to be the most common signs.
Stages of a Middle Age Crisis
The most common stages in women during a middle age crisis are shock, denial, depression, anger, and acceptance. People who are going through denial are unable to accept the fact that they are no longer the young person they once were and that they are only getting older.
People going through this stage may go to extremes to preserve their youth, including dressing in ways that are more appropriate for those younger than they are, getting surgical procedures done such as plastic surgery and Botox, and more.
They also may have an affair with someone who is much younger (or having an affair in general because they want to try things with someone new), getting jobs which may not suit them, or going to clubs and parties where there are younger people.
Those who are depressed can be very distant from those around them and may not want to discuss their problems or thoughts with anyone. They may feel as though they are failures because they may have not been able to achieve all of the dreams they had intended to by the time the middle age crisis set in. Because of the fact that they are getting older, some women may have much lower self-esteem and may not think that they are beautiful anymore.
In the end, the final stage is when the person going through a midlife crisis finally accepts the fact that they are getting older and that there is nothing they can change about it. Some people who have gone through extreme measures during their middle age crisis are recommended to apologize to those whom they have hurt while trying to obtain eternal youth and try to repair any relationships which they have damaged.
Is there a possible treatment for middle age crisis?
There is no specific treatment that is aimed for curing a middle age crisis, but the first step that anyone can take is to look at the symptoms and acknowledge that they are going through a middle age crisis.
People going through this are recommended to seek counseling to combat any negative feelings or thoughts they may have during their midlife crisis. Some people during their middle age crisis may develop depression, and it is obviously recommended that anyone with depression seek professional help and counseling so that their depression can remain under control.
While this period of life is typically associated with splurging crazy amounts of money on things that no one really needs (or can afford), having affairs and separating from spouses, and other extreme measures, it doesn’t have to be that way.
The transition to middle age is difficult for anyone, but with the help of your friends and relatives, and if necessary, a counselor, your midlife transition can be much smoother and easier.
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