Health problems in pregnancy is a common thing women face all time. It’s not a secret that a woman’s body faces numerous changes during the pregnancy as it is getting prepared for maternity. This means a special attention should be given to pregnant females. But are all women taken care of properly? Is physical care all they need?
There could be no greater news for a woman than knowing that she is expecting a baby. During this period women start blossoming. The joy and happiness of being pregnant may not have boundaries.
However, pregnancy is not a heavenly light task for women as very often it is expected to be. The hormonal and other changes in women’s body cause some physical and mental problems.
The symptoms of health problems in pregnancy are common, and almost every woman copes with them during pregnancy. From morning sickness to swollen feet: all future moms should be ready to deal with that kind of health problems.
Those inconveniences are not dangerous, though they may need some attention. With some keen solutions, you can easily handle those discomforts. So here are top common physical and mental health problems in pregnancy and the solutions to deal with them.
Health Problems in Pregnancy | Morning Sickness
Nausea and vomiting during pregnancy are best known as morning sickness. It’s is common during the first months of pregnancy and mostly goes away at the fourth month of pregnancy.
The exact reason for morning sickness is unknown but many experts are sure that it happens because of the increased level of estrogen in the pregnant woman’s body and also increased levels of human chorionic gonadotropin. The latest is the reproductive hormone known as HCG which causes some health problems in pregnancy connected with digestion and nutrition.
Morning sickness doesn’t cause any inconveniences or problems for the unborn baby. Some scientists believe that morning sickness can even be a good sign.
The study published in 2016 in Jama internal medicine reports stated that nausea and vomiting during pregnancy can be associated with a lower risk of miscarriage. The solution to this problem is very light. Eat smaller meals more often and don’t skip meals by any means.
Ginger tea is also a great remedy for morning sickness. You can even smell lemons or ginger. It may calm down your stomach. One of the greatest tips during pregnancy is avoiding unhealthy food. Try not to have a meal before going to bed, and skip those meals the taste, smell or appearance of which make you sick.
Health Problems in Pregnancy | Heartburn
Another common health problem in pregnancy: the acid which flows back from the stomach to the esophagus (the tube, which connects the stomach) causes heartburn during pregnancy.
The problem is very common during pregnancy because during this period the hormonal changes and the growth of the baby in the womb effect on it. Though you can take some heartburn medicine, it’s not highly recommended during pregnancy, because it may have lasting effects on the unborn baby.
In 2017 a study published in the Journal of Allergy and Clinical Immunology claimed that those children who were born to mothers who had taken heartburn medicine during the pregnancy lay under the high risk of developing asthma.
Health Problems in Pregnancy | Fatigue & Tiredness
The fatigue and tiredness are a common health problem in pregnancy mainly in the first and third trimester. The fatigue and tiredness may continue till the fourth month among many women.
The rising level of progesterone fatigue among pregnant women. Pregnant women get tired more easily you have to take into consideration that your body is responsible not only for you but also another growing body inside you that’s why it needs more energy. So, solutions are not very difficult to guess.
- Get plenty f rest every day. Don’t overburden your body both in physical and mental ways. This may cause additional inconvenience.
- Never despise your body need. If you feel tiredness, quit whatever you’re doing at the moment and take some rest
- Try to consume food which is rich in protein and iron.
Health Problems in Pregnancy | Constipation
The bowel movements slow don’t during pregnancy as a result of increased level of progesterone. According to a number of studies and statistics constipation effects about 1 to every 4 women during the pregnancy.
The continuation may last even after pregnancy in the postpartum period. If the constipation is not properly paid attention to, it may; lead to hemorrhoids which can be very uncomfortable.
The most common way to fight against constipation is the moderate amount of daily exercises which will help you to keep in fit and feel healthy.
So, first of all, you have to exercise regularly and not restrict you to movements. The pregnancy should not be taken as a state in which women faces health problems, but as a special state which woman just have to study the changes in her body and follow her “inner body instructions”
- Drink plenty of water through the day.
- If you find that the problem is somehow complicated in your case consult with your doctor for escaped later.
Health Problems in Pregnancy | Blocked nose
Feeling like you have flu but in fact, you don’t have one? Oh, don’t worry. The symptom of a blocked nose is a common physical problem during pregnancy. It mainly starts in the early months of pregnancy and tends to get worse in the late months.
This health problem in pregnancy sometimes gets annoying. Though this problem is not dangerous at all you have to be sure that your blocked nose is not connected with other health issues.
If the symptoms of a blocked nose are together with cold and fever, then it mostly looks like an infection. In this case, you better go to the doctor.
Health Problems in Pregnancy | A backache
The pregnancy-related lower back pain belongs to those physical symptoms that an average woman faces during pregnancy. The most effective solution to get rid of back pain is exercising at home regularly. The exercises considerably reduce the lower back pain. Choose chairs which will be convenient to sleep. Put a pillow behind your spine while sitting.
Avoid using high heels during pregnancy especially at the late months of it. You should avoid lifting heavy objects as well. For preventing the backaches choose a firm mattress for seep.
Health Problems in Pregnancy | Swollen hands and feet
In many cases, you will have to say goodbye to your favorite shoes for a while as they might not fit you anymore. The only solution to this problem is probably moving.
Try not to sit or lie for a long time. Walk frequently and do exercises at home. When sleeping you can use extra pillows to hold your feet high, This will reduce the inconvenience of swollen feet.
Health Problems in Pregnancy | Cramps
Those cramps during pregnancy are completely natural, so you don’t have to worry about it. There is no concrete solution to this health problem n pregnancy. Be sure to eat fruits with magnesium and calcium.
Well, when it seems we have talked about some of the most common physical problems, we can discuss the mental health problems in pregnancy as well. Mental disorders are some of the most common health problems in pregnancy and in the postnatal period as well.
Most of the studies mainly focus on the mental disorders, however, the statistics come to prove that women face many mental disorders during the pregnancy as well. So let’s have a look which is the most common mental health issues during pregnancy.
Health Problems in Pregnancy | Depression
There are two common types of depression. Major depression and minor depression. It’s interesting to state that according to statistics, the numbers of depression in highly developed and developing countries differ.
The number of depression among women during pregnancy in developed countries is up to 40%. Meanwhile, the number of developing countries hardly reach 20 %. Many studies come to prove that the postpartum depression starts from the early pregnancy period.
The symptoms of depression are bad mood without any reasons, lack of interest in any activity, weight loss or weight gain, insomnia or sleepiness, loss of energy etc.
The symptoms of minor depression are comparably milder. It is mainly characterized by the constant sadness of the loss of pleasure or interest and fatigue.
Health Problems in Pregnancy | Anxiety
The symptoms of this mental disorder are anxiety and fears which have no ground. This behavior becomes repetitive: during the pregnancy, women start thinking about things which she has never even thought of. “What if….” the solution to this s calming down and never letting the fears taking control of us!
Health Problems in Pregnancy | Eating disorder
It’s not a secret that eating disorders are directly connected with mental health. Healthy weight gain is something common during the pregnancy, however, sometimes this weight gain may reach unacceptable levels.some women to consume a large amount of food, which in fact they don’t need to.
This brings to immediate weight gain and other physical health issues.
Though mental health problems are one of the major inconveniences during pregnancy medication is not and desirable way of dealing with them. It may have a number of side effects both on women and a child.
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