Child therapy techniques for girls help them to build self-esteem, improve communication skills and be emotionally stable.
Being constantly in various stages of development while growing, kids build up certain social skills and emotional intelligence. They need this to lead happy and self-sufficient life.
However, when they experience stress or something that hinders their ability to thrive, they may gain some mental health issues.
Unlike adults, children avoid telling their parents or teachers about their concerns. Moreover, they do not even realize the importance of counseling in these cases.
However, parents should always stay on alert and be aware of those concerns. Once the issue reveals they must attend therapy sessions together with kids.
If still thinking that all the mental health issues are a matter of time and will disappear without intervention and reason your stance with mistrust toward child therapies, give up the idea! Just bear in mind that a therapy is the safest way to address the thoughts, feelings, and emotions and avoid further mental and psychological problems.
So here is why child therapy techniques that are especially important for young girls.
Child Therapy Techniques
Child Therapy is a Safe Space to Overcome Mental and Psychological Problems
We live in such a busy world that sometimes it becomes difficult to keep an eye on everything. The case is much more difficult with working moms who just split between work, home, childcare and stuff. And they sometimes do not even notice that their kids have lost the track of themselves and experience hard times.
As a result, children get emotional and communicative disorders which can be fixed through child therapies. And once parents notice it the importance of counseling therapists becomes a primary objective. So, what is that child therapy about?
It is a forward-oriented process. Through various techniques, children develop themselves and are in the process of fighting the symptoms and shaping their image. The therapy techniques are equally important for both genders.
However, girls’ case is a little bit different. According to many surveys, researchers and polls, both young girls and women are used to face more partial treatment than men. Thus, girls become more likely to gain mental health issues and psychological disorders at an early age.
This is why the importance of counseling and child therapy techniques for girls is a good way to gain the strong sense of self, keep emotions under control and communicate easily.
Before Learning Child Therapy Techniques, You Need to Know What To Anticipate
Actually, the results of child therapy techniques are about getting rid of the symptoms. However, they also work on
- self esteem
- improvement communication skills
- the way to bust development
- strengthening emotions
The Factors Affecting Young Girls Mental Health
The National Institute on Mental Illness has found out that nearly 4 million children and experience a mental health issue that significantly weakens them at home, school, or among their friends.
Here are some warring figures on mental health conditions among children ages 3 to 17:
- Attention-deficit hyperactivity -6.8%
- Behavioral conditions- 3.5%
- Anxiety – 3%
- Depression -2%
- Autism -1.1%
- Tourette syndrome -0.2%
Do Boys and Girls Handle Stress and Problems Differently?
While growing girls have changes in their moods and behaviors. Well, so do boys. The thing is that some of those changes are quite predictable and there is no need to worry. However, some shifts can be quite challenging and there is an urge to treat them properly as they can result in mental health problems.
But those symptoms show up hand in hand with other factors. In other words, mental health issues are results of child’s lifestyle. As kids respond quite differently to various life events some traumatic cases can just exacerbate the problems.
Moving to a new place or attending a new school, poverty, homelessness and parental divorce can definitely affect young children. Things take a sharper turn in case of girls, however.
Domestic violence, physical and sexual abuse, neglect, gender discrimination just add up the above-listed factors. Girls really do not have an easy time with all these, unlike boys.
Accordingly, they develop mistrust, doubt, shame and even sense of guilt. When not tackled these problems lead to problems later on during adulthood. This will already make things harder to fix.
But when the problems are caught “red-handed” a girl can lead a healthier and happier life. This is why always keep in mind the importance of counseling and the child therapy techniques for girls.
The Importance of Counselling and its Benefits
The benefits of counseling are all about coping with everyday concerns even exam stress, for instance, or relationship issues. So, when considering counseling even a simple girlish talk with a mother or someone objective will help.
Other times, however, more guidance is needed. Counselling grants girls the opportunity to talk about how they feel excluding any sense of fear or criticism.
Speaking to a counselor can take away some of the pressure and relieve anxiety. So, here are some child therapy techniques for girls to get rid of stress and live in harmony.
Child Therapy Techniques for Girls #1: Color-your-life
This therapy technique is a certain method not only for girls but boys as well to understand, ponder over and discuss several affective states. Kids develop certain skills to successfully manage their affect. This is quite vital for them.
Accordingly, children become aware of numerous affective states, relate those states to their environmental events. After it, they will be able to verbally express these feelings without any fear or shame.
Child Therapy Techniques for Girls #2: Balloons of Anger
This is no news that anger leads to many bad things. While angry it is nearly impossible to keep yourself under control. Imagine how daunting it is for children. So, it is important for children to realize what anger is and how to deal with it. Balloons of Anger is to the very point in this case.
It is a fan and quite effective technique that gives children with a visual picture of anger and also explains the impact that it can have.
It shows that when not released anger can hurt both themselves and people surrounding them. In other words, this technique helps to get rid of anger easily and safely.
Child Therapy Techniques for Girls #3: Bubble Breath
To overcome hard times girls have to feel at ease and relaxed. Such stage can be reached when body and mind are in harmony like when doing yoga. But you do not have to take your daughters to yoga class.
Just through Bubble Breaths therapy technique, she can gain it. This technique is a useful and concrete relaxation method to teach children to breathe deeply.
The therapy is cheap, useful and fun due to bubble blowing. Besides, it is all about safe interactions between the child and therapist.
Child Therapy Techniques for Girls #4: Calm-Down Box
This seems like a continuation of the previous technique. In general, keeping calm is the solution to many problems. In this state, your mind is clear and sober. The calm-down box is a good way to relieve anxiety.
This helps them to relax and to have the knowledge and belief that they can in manage their emotions and overcome all challenges.
For the therapy, you just need a box and kids have objects to put in it. The objects should help them to relax and calm down- stress balls, bubbles or other objects.
Even calming book or a CD with calming music can be put into the box. While putting the things there you can help the child to explain why he or she puts it in the box.
Child Therapy Techniques for Girls #5: A Puppet as a Symbolic Client
Puppets and dolls are girls’ favs. So, I think this therapy is right for them. In this method, puppets perform a crucial role.
It is a common knowledge that children put their thoughts and feelings onto puppets. So, puppets allow children the distance they need to communicate their distress. Furthermore, the puppets help the therapist to understand and provide helpful emotional experiences in terms of girls play.
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